Our Speed Dating Workout blends movement + connection so meeting people actually feels natural.

You’ll rotate throughpartner-based exercises (about 5 minutes each), giving you just enough time to meet, chat, laugh, and catch a vibe — without the awkward sit-down pressure. And hey… if you’re not feeling it with someone, just crank out a few extra squats 😂 New exercise, new person coming right up!

Expect a fun, coach-led workout, lots of laughs, easy conversation, and a great group of active singles. All fitness levels welcome — our certified trainers can help modify anything as needed.

💫 Matches are a bonus 😉
After the event, use the Two Birds Fit web app (aka your wingman) to choose up to 6 Friends + 6 Flirts. If it’s mutual, we’ll make the intro within ~24 hours.

✨ Event Highlights

• 28 singles max: 14 ladies + 14 guys (we do our best to keep ratios balanced)
• Designed for active, sporty singles
• Partner rotations every ~5 minutes
• Fun, social workout focused on connection + conversation
• Optional post-workout hangout nearby with food + drink specials

When + Where📍

Monday, June 1, 2026 | 6:00 PM – 7:30 PM

Sloan’s Lake
1881 Meade St
Denver, CO 80204

Meet at the corner of Meade St. & W. 19th Ave, near the gazebo-style structure (close to Lake Middle School).

Free street parking available — please check posted signs for permit restrictions.

How to Connect

• Check in with our Two Birds Fit Team and grab your name tag.

• Walk, talk, and rotate partners throughout the loop to meet new people naturally.

After the event, use our Two Birds Fit Web App (aka your Wingman) to connect.

• Select up to 6 Flirt Matches + 6 Friend Matches

• If it’s mutual, we’ll connect you 24 hours after the event!

Find Your Peeps – Icebreaker

At the event start time, check your phone — the web app will show you 6 people selected based on your bio and interests.

These aren’t matches — just friendly suggestions to help you connect with people who enjoy similar things.

Think of it like a little social Easter egg hunt.

Your Mission:
As you rotate partners, see what you have in common with the people highlighted in Find Your Peeps.

Tip:
The more you add to your bio, the better your suggestions will be — helping you find people who enjoy the same things you do.

A Few Good Things to Know

💛 Two Birds, One Stone
Our events are designed to help people connect IRL through movement, positivity, and fun. Depending on the event, expect a mix of activity, mingling, flirting, conversation, food/drinks, and socializing throughout the experience — not nonstop gameplay or workouts the whole time.

👋 Come Solo — Most People Do!
Come to make friends, flirt, or both. Leave with good vibes and new connections.

🏃 Move at Your Own Pace
Some events are more active, others more social. Need modifications? We’ve got you — our Certified Personal Trainers and Group Exercise Instructors are happy to help.

💫 Ticket Types & Matching
For straight events, we do our best to keep the guy/girl ratio as even as possible. Some larger events may also offer LGBTQ+ and different match preference ticket options. Because our community is currently primarily straight singles, some match preference categories may have smaller groups depending on the event.

Speed Dating Workout at Sloans Lake

Earlybird: Singles Ladies

Earlybird: Singles Guys