Our Speed Dating Workout blends movement + connection so meeting people actually feels natural.

You’ll rotate through partner-based exercises (about 5 minutes each), giving you just enough time to meet, chat, laugh, and catch a vibe — without the awkward sit-down pressure. And hey… if you’re not feeling it with someone, just crank out a few extra squats 😂 New exercise, new person coming right up!

Expect a fun, coach-led workout, lots of laughs, easy conversation, and a great group of active singles. All fitness levels welcome — our certified trainers can help modify anything as needed.

💫 Matches are a bonus 😉
After the event, use the Two Birds Fit web app (aka your wingman) to choose up to 6 Friends + 6 Flirts. If it’s mutual, we’ll make the intro within ~24 hours.

✨ Event Highlights

• 28 singles max: 14 ladies + 14 guys (we do our best to keep ratios balanced)
• Designed for active, sporty singles
• Partner rotations every ~5 minutes
• Fun, social workout focused on connection + conversation
• Optional post-workout hangout nearby with food + drink specials

When + Where📍

Thursday, July 30th from 6 -7:30pm

Sloan’s Lake
1881 Meade St
Denver, CO 80204

Meet at the corner of Meade St. & W. 19th Ave, near the gazebo-style structure (close to Lake Middle School).

Free street parking available — please check posted signs for permit restrictions.

How to Connect

• Check in with our Two Birds Fit Team and grab your name tag.

• Walk, talk, and rotate partners throughout the loop to meet new people naturally.

After the event, use our Two Birds Fit Web App (aka your Wingman) to connect.

• Select up to 6 Flirt Matches + 6 Friend Matches

• If it’s mutual, we’ll connect you 24 hours after the event!

Find Your Peeps – Icebreaker

At the event start time, check your phone — the web app will show you 6 people selected based on your bio and interests.

These aren’t matches — just friendly suggestions to help you connect with people who enjoy similar things.

Think of it like a little social Easter egg hunt.

Your Mission:
As you rotate partners, see what you have in common with the people highlighted in Find Your Peeps.

Tip:
The more you add to your bio, the better your suggestions will be — helping you find people who enjoy the same things you do.

A Few Good Things to Know

💛 Two Birds, One Stone
Our events are designed to help people connect IRL through movement, positivity, and fun. Depending on the event, expect a mix of activity, mingling, flirting, conversation, food/drinks, and socializing throughout the experience — not nonstop gameplay or workouts the whole time.

👋 Come Solo — Most People Do!
Come to make friends, flirt, or both. Leave with good vibes and new connections.

🏃 Move at Your Own Pace
Some events are more active, others more social. Need modifications? We’ve got you — our Certified Personal Trainers and Group Exercise Instructors are happy to help.

💫 Ticket Types & Matching
For straight events, we do our best to keep the guy/girl ratio as even as possible. Some larger events may also offer LGBTQ+ and different match preference ticket options. Because our community is currently primarily straight singles, some match preference categories may have smaller groups depending on the event.

20s & 30s Speed Dating Workout at Sloans Lake

Earlybird: Singles Guys

Earlybird: Singles Ladies